All-Natural Pain Relief

 Today's post is another personal one.  Have you ever slept wrong and woke up with pain in your back or shoulders?  Or maybe you've gotten a muscle spasm for one reason or another...  In the past few months, I've had two muscle spasms in my upper back that eventually moved under my shoulder blade.  Both times, it was very painful and the pain lasted a week or longer, which made it really hard to sleep.

DIY "Digest Zen" - My answer to the stomach bug...or any other stomach-related problems

 Seeing as though this DIY blend has gotten a TON of use in my house over the past week, I thought I'd do a quick post to sing its praises.  Most everyone has times when they feel nauseous, have a stomach bug,

FREE Wild Orange with March OOTM

Spark Naturals just announced that all OOTM orders this month, both new and existing subscribers, will get a FREE 5ml bottle of wild orange. If that's not reason enough to sign up this month, I don't know what is. The special runs all month long, but don't delay. The sooner you place your order, the sooner you'll have it in your hands.

Be sure to use coupon code SPARKEDMAMA for 10% off all purchases from www.sparknaturals.com

This post pro­vides general infor­mation and dis­cussion about health and related sub­jects. The words and other content pro­vided in this blog, and in any linked mate­rials, are not intended to be, and should not be con­strued as, medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately-​​licensed physician or other health care worker.

March OOTM ~ Versatile and Popular Lavender

Lavender essential oil has many properties.  It's probably most well-known for its soothing, calming effect.  What you may not realize is that lavender can also be used for anti-itch, burns, cuts and scrapes (as a disinfectant), anxiety/stress relief, bug bites/stings, sleep issues, antihistamine, nose bleeds,